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Warm up Quick and simple but so very important

Never skip warming up!

The secret of a long and happy climbers life: never skip warming up!

It improves performance and prevents unnecessary injuries.

Over the years we understood how very important it is to spend even before short sessions some time preparing our muscles and tendons with a few exercises for the fight against gravity.

Here we share some videos with you that we find useful to establish your own warm up routine.